3 Forehand Tips to Improve Your Disc Golf Game in 30 Days
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The forehand — also known as the sidearm — is one of the most valuable shots in disc golf. Whether you’re escaping trouble, shaping tight fairways, or attacking with precision, a reliable forehand unlocks a whole new level of control and versatility.
If your forehand is inconsistent, wobbly, or lacks power, this is your 30-day fix.
In this post from our Better Disc Golf in 30 Days series, we’ll break down 3 proven disc golf forehand tips that will help you improve form, power, and control — fast.
🔥 Why the Forehand Is a Game-Changer
Most players rely heavily on their backhand, but the best disc golfers can attack from both sides. The forehand opens up lines your backhand can’t, and with the right technique, it’s easier on the body and more repeatable in tight spots.
💪 Tip #1: Use Your Hips and Core — Not Just Your Arm
One of the biggest mistakes in disc golf forehand form is trying to throw with just your arm or wrist. This leads to flutter, elbow pain, and inconsistent releases.
What to Do:
Initiate the throw with your hips and torso, rotating into the shot
Your elbow should lead, with the disc trailing behind until release
Focus on a smooth follow-through — not a forced “flick”
Pro Tip: Imagine sidearming a skipping stone across water — that’s the feel you want.
🥏 Tip #2: Start with Stable or Overstable Discs
The disc you use matters — especially when building confidence in your forehand.
Understable discs can turn and burn if your angle isn’t perfect. Instead, start with a stable or overstable fairway or midrange disc to learn clean mechanics.
Recommended Discs:
Fairway: Discraft Raptor, Innova Firebird, Thought Space Athletics Votum
Midrange: Axiom Pyro, Innova Gator, Discmania Method
Stick to one disc for your practice sessions — repetition builds consistency.
🎯 Tip #3: Drill 20–30 Forehands a Day for 30 Days
Improving your disc golf forehand takes reps with purpose. Here’s how to structure your 30-day forehand challenge:
30-Day Plan:
Week 1: Standstill throws focusing on clean spin and nose angle
Week 2: Add a simple step or shuffle for timing
Week 3: Introduce full motion forehands at 70% power
Week 4: Mix in forehand approaches, tunnel shots, and flex lines
Film your throw, check your angles, and adjust one thing at a time.
🧠 Key Concepts to Remember:
Keep your elbow tucked and throw with your torso
Keep your palm facing up longer through the release
Don’t overswing — smooth and compact wins
💥 Your Forehand, Transformed
If you commit to these three tips over the next 30 days, you’ll build a forehand that’s smooth, confident, and reliable — giving you a new weapon on the course.
🎯 Ready to Take It Further?
The forehand is just one part of a complete disc golf game. To take your skills to the next level, check out the Ultimate Disc Golf Guide — your all-in-one blueprint for improving every aspect of your game.
Inside the guide, you’ll learn:
Pro-level forehand and backhand techniques
Putting routines that build consistency
Fieldwork drills for distance and control
Mental game strategies for tournaments
🔥 Don’t plateau. Download the Ultimate Disc Golf Guide now and start unlocking your full potential.